Infrared heated workouts are simply workout sessions heated with an infrared radiant heating system. Anyone who has been outside on a sunny day has experienced the warmth of the sun directly on their skin because it is infrared radiant heat. While indoor infrared heaters do not emit UV rays like the sun, they do provide the same comfortable, sun-like warmth.
The key characteristic of infrared light is it’s ability to penetrate even the deep layers of the skin. Infrared light is safe, natural, non-invasive, and painless. It heats the body from within, instead of heating the air around you. This raises your core body temperature, providing a catalyst for detoxification and healing—A deep, detoxifying sweat at the level where toxins reside!

Infrared light’s can aid with detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.