Our classes are challenging and demand a lot from the body. That being said, we welcome all levels to come and try out a class. We have a “do what you can” philosophy. Our teachers will offer modifications and adjustments as needed. Our unheated classes are the most accessible to beginners, as they eliminate the intensity of the heat.

We recommend arriving 10 minutes before class to check in, set up your mat, talk with the instructor and prepare yourself for practice. It also gives you a chance to meet other likeminded individuals and trust us, our community is full of amazing people.

Of course! Bala mats are available to rent for $3

You should wear comfortable athletic clothes that allow you to flow hard and move freely. No shoes or socks inside of the studio room.

Absolutely. You’ll be able to set your own personal code to keep all of your belongings safe and sound!

We do not, but our studio is equipped with a vanity station full of natural products. so you can freshen up before you leave.

Infrared raises your core body temperature slightly, which is great for general detox purposes but strongly not advised for expecting mothers.

Exercising while pregnant is a determination for you and your doctor. If you are cleared to exercise, please contact us for non-heated private sessions.

Humans were meant to run, jump, lift and carry. We should be moving everyday. Our highly varied programming was designed to offer you a comprehensive workout, including strength, cardio, mobility, and breathing and meditation. This allows you to design a program that is right for your needs and goals and means you can take class multiple days in a row. We recommend listening to your body and making sure to take a day off every now and then for recovery. We also recommend staying hydrated, feeding your body right and getting good sleep!

ABSOLUTELY! You can use your class package to book pilates, sculpt and yoga classes freely!