OUR CLASSES
HOT PILATES
A low impact, high intensity class centered around traditional slow and controlled Pilates moves that incorporates light ankle/arm bands and Pilates rings. This class will have you feeling longer, leaner and stronger than ever!
50 min
HOT PILATES | HIIT
A fun filled heart-pounding, fat-burning Pilates class that fuzes high intensity moves with traditional Pilates exercises. This class will help you tone, create lean muscle, improve mobility and boost your endurance while strengthening your upper body, lower body and core.
50 min
HOT PILATES | YOGALATES
This class will help you develop your breath, postural alignment, core and functional movement while deeply restoring your nervous system and mind.
We've combined the strength and lengthening elements from a Pilates class (using light weights) with the mindful and alignment focused components of a vinyasa class. You will leave this class feeling stretched, toned & energized!
50 min
HOT SCULPT | STRENGTH
Created by our Founder Eli Kaylin, this fun & energetic pilates inspired class features low impact, high intensity strength training exercises using a variety of weights and resistance bands to bring you the ultimate total body burn. With careful attention to form and technique, this class is designed to meticulously sculpt and tone the entire body with deep muscular burn and minimal impact on the joints.
50 min
HOT SCULPT | ABS & ARMS
If strengthening and sculpting your core and arms is what you're after, this class is for you! A low impact, high intensity class centered around traditional Pilates moves that incorporates light ankle/arm bands, dumbbells, and power rings. This class will have you feeling longer, leaner and stronger than ever!
50 min
HOT SCULPT | ASS & ABS
If strengthening and sculpting your booty and abs is what you're after, this class is for you! A low impact, high intensity class centered around traditional Pilates moves that incorporates ankle weights, bands, and more! This class will have you feeling longer, leaner and stronger than ever!
50 min
HOT SCULPT | BALLET
Hot Ballet Sculpt is a ballet-inspired workout class to lengthen and strengthen the body. Basic ballet positions will be incorporated with fun workout steps to sculpt your arms, legs, and booty. Work towards your elegant “ballerina body” while breaking a sweat! No ballet experience is necessary- just a willingness to try something new in your fitness routine!
50 min
YIN & SOUND
Get ready to experience a true sanctuary for deep relaxation through vibrational medicine and yoga.
Yin is a style of yoga that targets the deep connective tissues, ligaments, bones, joints and deep fascia. Unlike other traditional types of yoga, this practice is focused on releasing energy blocks by accessing the meridians through long deep holds; with each pose moving into a deeper sense of connection with yourself and releasing muscle tension with every breath.
60 min